Weigh In record (no journal entry) for 29 March 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 241.95g | Prot: 59.26g | Carbs: 109.25g.
Lunch: 海蜇（鹽乾）, 高麗菜, 五花肉. Dinner: 藍莓, 澳洲堅果, 海蜇（鹽乾）, 蘿蔔糕. more...
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Gaining 4.9 kg a Week
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