Weigh In record (no journal entry) for 28 March 2018
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.70g | Prot: 57.76g | Carbs: 93.40g.
Breakfast: Pomme. Lunch: Poires, Pronatura Émincés de Lupin Nature, Bonduelle Petits Pois Carottes. Dinner: Avocat, Carottes, Oeuf, Carrefour Bio Galettes de Blé Noir. more...
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2327 kcal
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Exercise:
Running - 8/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Popper's's Weight History
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