^ilke^'s Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1502 kcal

Fat: 67.77g | Prot: 69.03g | Carbs: 174.33g. Breakfast: Dost Tam Yağlı Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Keskinoğlu Piliç Yaprak Döner, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Türk Kahvesi, Çay Şekerli, Çerezya Çekirdek. more...

2079 kcal

Exercise: günlük - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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^ilke^'s Weight History

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^ilke^'s Journal, 28 Mar 18

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^ilke^'s Weight History