Weigh In record (no journal entry) for 19 June 2012
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.70g | Prot: 127.00g | Carbs: 42.42g.
Breakfast: ham, eggs. Lunch: chicken, balsamic dressing, cucumber, carrot, lettuce, tomato. Dinner: chicken, fish, balsamic dressing, cucumber, carrot, lettuce, tomato. Snacks/Other: yoghurt, tuna, ham. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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The Mez 's Weight History
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