krokodilchik2008's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

61.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

707 kcal

Fat: 27.14g | Prot: 68.81g | Carbs: 43.41g. Breakfast: Творог (Обезжиренный 1-2% Жира). Lunch: Россия Щедрая Душа Молочный Шоколад, Сибирская Коллекция Пельмени Домашние. Dinner: Хек Жареный. more...

713 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

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krokodilchik2008's Journal, 28 Mar 18

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krokodilchik2008's Weight History