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ilydiego
Journal
28 Mar 18
ilydiego's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
77 kg
Lost so far:
2.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1454 kcal
Fat: 65.61g | Prot: 49.26g | Carbs: 171.61g.
Breakfast:
Natural Planet Jugo Verde Detox Diet, Empanada Mexicana (Rellenas de Carne y Verduras).
Lunch:
Agua de Tamarindo, Papas a la Francesa, Sopa Azteca, Hamburguesa Casera.
Dinner:
Johnsonville Salchicha de Carne de Res, Bimbo Medias Noches.
Snacks/Other:
Ciruela Pasa.
more...
1932 kcal
Exercise:
Cooking - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Apple Health - 6 hours.
more...
Losing 1.4 kg a Week
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ilydiego's Weight History
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