mejiak's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

67.5 kg Lost so far: 1.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2010:

1237 kcal

Fat: 45.68g | Prot: 72.22g | Carbs: 132.29g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: tacos. more...

2182 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mejiak's Journal, 08 Apr 10

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mejiak's Weight History