Weigh In record (no journal entry) for 28 March 2018
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58.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.35g | Prot: 93.10g | Carbs: 67.70g.
Lunch: Três Irmãos Queijo Minas Meia Cura, Friboi Carne Moída Patinho. Dinner: Três Irmãos Queijo Minas Meia Cura, Friboi Carne Moída Patinho, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Charge (40g), Lacta Shot, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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