Weigh In record (no journal entry) for 28 March 2018
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112.7 kg
Lost so far: 9.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 77.57g | Prot: 124.57g | Carbs: 10.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Fazenda Bela Vista Creme de Leite Fresco. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Ovo Cozido, Tomates, Alface. more...
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Losing 5.6 kg a Week
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