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Kokokobana
Journal
28 Mar 18
Kokokobana's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1596 kcal
Fat: 42.90g | Prot: 92.55g | Carbs: 220.16g.
Breakfast:
Овсяная Каша на Воде, Банан.
Lunch:
Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Dinner:
Куриный Суп.
Snacks/Other:
Яблоко, Данон Творог Мягкий 5%, Чернослив, Яблоко, Сваренное Вкрутую Яйцо.
more...
1679 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Kokokobana's Weight History
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