koso03's Journal, 28 Mar 18

koso03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2018

59.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1292 kcal

Fat: 44.71g | Prot: 68.24g | Carbs: 150.56g. Breakfast: Cappuccino, Kaffee. Lunch: Weizenbrötchen, Brokkoli, Spiegelei. Dinner: Aldi Laugenzopf mit Käse. Snacks/Other: Minulakt Joghurt Mild Laktosefrei, Multinorm Protein Riegel Haselnuss-Karamell. more...

1731 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koso03's Weight History

View Complete History

koso03's Journal, 28 Mar 18

Submit a Comment

koso03's Weight History