Weigh In record (no journal entry) for 28 March 2018
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.38g | Prot: 69.70g | Carbs: 103.05g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti, Sek Gouda Peyniri, Haşlanmış Yumurta, Eti Etimek. Lunch: Çiğ Köfte, Cacık, Dana Rosto. Snacks/Other: Torku Bitter Çikolata. more...
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steady weight
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