Weigh In record (no journal entry) for 28 March 2018
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81 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.24g | Prot: 75.35g | Carbs: 152.46g.
Breakfast: Moissons de la Terre Graines de Chia Bio, Regain Bio Boisson au Soja Vanille, Monoprix Mélange de Fruits Rouges. Lunch: Noix de Cajou, Miel, Sauce de Soja, Notre Jardin Pousses de Soja , Vitasia Soba Noodles, Unicurd Tau Kwa (Tofu Ferme), Concombre (avec Peau), Carottes. Dinner: Kebab. more...
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1140 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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jaynnibal's Weight History
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