Weigh In record (no journal entry) for 28 March 2018
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.31g | Prot: 88.12g | Carbs: 41.90g.
Breakfast: Alpro Natural With Coconut. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, NL International Коллаген, Alpro Coconut Original Refreshing Taste. Dinner: Alpro Natural With Coconut, Приготовленная Квашеная Капуста, Лукашинские Томаты, Курица на Пару, Красный Сладкий Перец. Snacks/Other: Северная Гавань Желтый Полосатик. more...
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Losing 0.1 kg a Week
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