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gallartomas
Journal
28 Mar 18
gallartomas's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
124.4 kg
Lost so far:
7.8 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1464 kcal
Fat: 42.09g | Prot: 107.32g | Carbs: 170.56g.
Breakfast:
Hacendado Galletitas Saladas, Café con Leche.
Lunch:
Estofado de Carne con Papas y Verduras en Salsa de Tomate.
Dinner:
QNT Delicious Whey, Nutrytec CLA 1000, Plátano.
Snacks/Other:
Plátano, QNT Delicious Whey, Hacendado Palmeritas al Cacao, Café con Leche.
more...
4474 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gallartomas's Weight History
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