Weigh In record (no journal entry) for 28 March 2018
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64 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.86g | Prot: 43.13g | Carbs: 165.68g.
Breakfast: BOB Äppelmos Original, AXA Havregryn, Lindahls Kefir Blåbär-Acai. Lunch: Felix Ketchup, Potatismos ( med Vanligmjölk och Smör), Familjen Dafgårds Italienska Kalvfärsbiffar. Dinner: Morötter, Kyckling, Sparris, Blomkålsgryta, ICA Basic Jasminris . Snacks/Other: Ägg, ICA Bakpulver, Arla Mellanmjölk 1,5%, Fazer Cacao, Socker, Kungsörnen Vetemjöl. more...
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Losing 2.8 kg a Week
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nuxtheeggplant's Weight History
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