Weigh In record (no journal entry) for 28 March 2018
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 26.11g | Prot: 57.37g | Carbs: 183.64g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn, Banan. Lunch: Penne, Zeta Pesto, ICA Fläskytterfilé. Dinner: Vitkål, Köttfärssås på Nötfärs, Kungsörnen Spaghetti. Snacks/Other: Äpple. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravenrace's Weight History
|