Weigh In record (no journal entry) for 28 March 2018
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 94.57g | Prot: 68.06g | Carbs: 100.70g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Egg (Whole), Albany Brown Bread. Dinner: Mayonnaise, Pork Sausage (Cooked), Mixed Vegetables (Frozen), Avocados. Snacks/Other: OROS Orange Juice, Butter, Mosmarks Matzos. more...
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Losing 5.6 kg a Week
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