Weigh In record (no journal entry) for 28 March 2018
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74.3 kg
Lost so far: 22.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.93g | Prot: 69.18g | Carbs: 81.98g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Борщ с Говядиной. Dinner: Говядина Отварная. Snacks/Other: Сухари, Говяжий Бульон, Ашан Банан, Творог 18%, Селянське Молоко 1,5%. more...
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steady weight
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Оксана Нанкова's Weight History
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