Weigh In record (no journal entry) for 28 March 2018
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 28.27g | Prot: 86.52g | Carbs: 66.13g.
Breakfast: Myllärin Luomu Kuituinen Kaurahiutale, Kananmuna (Kokonainen), Milbona Rasvaton Raejuusto, Meira Suola, Pakkasmarja Mustikka. Lunch: Apetit Kruunusekoitus, HK Naudan Jauheliha 10%, Kikkoman Soy Sauce Less Salt, Oivariini Oivariini, Fazer Ruis Real. Snacks/Other: Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 7 kg a Week
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Sirkku.S's Weight History
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