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carolzm3
Journal
27 Mar 18
carolzm3's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
67.5 kg
Lost so far:
3.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1036 kcal
Fat: 20.65g | Prot: 61.21g | Carbs: 153.37g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido), Farofa.
Dinner:
Tomates, Suco de Laranja Natural, Salada Verde Mista, Friboi Carne Moída Patinho.
Snacks/Other:
Café com Leite e Açúcar.
more...
1853 kcal
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Running - 6/mph - 5 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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carolzm3's Weight History
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