Weigh In record (no journal entry) for 19 June 2012
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.41g | Prot: 67.28g | Carbs: 55.59g.
Lunch: galletas, Zumo Piña sin Azúcar (Sannia). Dinner: Ensalada de Verduras Mixtas, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Baguette, Empanada de Atún. more...
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Losing 7 kg a Week
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ohquegozo's Weight History
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