|
Ternyata BB.nya ndak jadi naik 😂 cuma berat makanan :p syukur dehhh..
|
56.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 26.04g | Prot: 38.98g | Carbs: 216.71g.
Breakfast: Kue Lumpur, Wortel, Tomat. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mr. Bread Roti Manis Coklat Keju, Roti Gandum. Snacks/Other: Jeruk, Regal Marie Biscuits. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresina24's Weight History
|