Weigh In record (no journal entry) for 28 March 2018
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.49g | Prot: 29.23g | Carbs: 103.46g.
Lunch: Tahu Goreng, Filma Filma Minyak Goreng Sawit, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Chiki Rasa Ayam Snack Balls, Fitbar Chocolate Fitbar, Tahu Goreng, Salak, Lengkeng, Pisang. Snacks/Other: Rujak. more...
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Losing 0.6 kg a Week
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vita yupi's Weight History
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