djj060's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018

82.6 kg Lost so far: 5.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

804 kcal

Fat: 55.97g | Prot: 19.30g | Carbs: 55.03g. Breakfast: 防彈咖啡. Dinner: 啤酒, 炒空心菜, 蜂鳥食堂泰式檸檬魚, 桂冠泰式打拋豬肉飯. Snacks/Other: 義美鮮乳. more...

2412 kcal

Exercise: 槓鈴有氧 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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djj060's Weight History