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Food:
I feel that I need a snack between breakfast and lunch and then again between lunch and dinner. I get very hungry and I feel my energy drop and I start to feel bad. I get the feeling I need to eat. I am more active the past 3 - 4 days after 12:00 in the afternoon and I feel I need to eat more? Not sure - Please advise...
Exercise:
I did a lot of squats today. I felt that I could carry on, but I was scared that I might not be able to do the lunges. My legs always feel powerful (I will count my word tomorrow I am sure :) ). I only managed 20 push-ups today till I could not do anymore. I have to mention that I can only go down halfway when I do it right (plank position). Lunges went well. I pushed the sit-ups and did them good :). I will feel this tomorrow as well. Regarding the skipping, I am tall and I struggle with the rope. I jams to my toes, or ponytail and so on. So I took my imaginary skipping rope and jumped nicely! I felt good after the exercise, a bit shaky but good. I felt that I had energy to do more especially some dancing! I am ready for a good night's sleep.
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1086 kcal
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Fat: 39.36g | Prot: 44.87g | Carbs: 148.36g.
Breakfast: Margarine (Regular), Dare Grains First Crackers - Whole Grain, Coffee, Plain or Buttermilk Biscuits, Black Tea, Peach, Banana, Coffee. Lunch: Brown Bread, Coffee, Margarine, Brown Bread. Dinner: Coffee, Cooked Pumpkin, Chicken Drumstick. more...
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1890 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 10 minutes, Resting - 16 hours and 14 minutes. more...
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