jando_sai's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018
101.3 kg Lost so far: 11.2 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:
1940 kcal Fat: 64.18g | Prot: 157.94g | Carbs: 178.20g.   Breakfast: Ensalada Mixta, Quaker Stila Fresa. Lunch: Pescado Plancha, McCormick Mermelada de Fresa, Té Endulzados con Azúcar, Bolillo, Espaguetis, Milpa Real Totopos, Toks Consomé con Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quaker Stila Fresa, Tía Rosa Tortillinas 50% Menos Grasa, Arrachera. more...
3412 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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jando_sai's Weight History


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