Weigh In record (no journal entry) for 19 June 2012
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99.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.65g | Prot: 73.62g | Carbs: 188.96g.
Breakfast: coffee with cream, skim milk, raisin bran cereal. Lunch: hersheys nugget, chicken vegetable soup. Dinner: mcdonalds ice cream, hamburger roll, purdue perfect portions. Snacks/Other: cherries, grapes, weight watchers divine chocclate, think thin crunch bar mixed nuts. more...
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Gaining 0.3 kg a Week
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