Weigh In record (no journal entry) for 27 March 2018
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 144.89g | Prot: 65.46g | Carbs: 9.31g.
Breakfast: Jarrow Formulas MCT Oil, Кофе, Сливочное Масло (Соленое), Петмол Сливки 33%, Вареное Яйцо, Royal Forest Какао Масло, Sports Research Collagen Peptides. Lunch: Greenfield Чай Черный, Азбука Вкуса Грудка Утиная Горячего Копчения, Омлет или Яичница. Dinner: Говядина, Куриный Бульон, Universal Nutrition Fish Oil, Белоручка Капуста Квашеная Кочанная. more...
|
|
201 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirrus.minor's Weight History
|