Weigh In record (no journal entry) for 27 March 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 72.28g | Prot: 90.96g | Carbs: 162.17g.
Breakfast: Tarçın, Herbalife Vanilya Aromalı Shake. Lunch: Nestle Nesfit, Çay (Demlenmiş), Ceviz, Tarçın, Eti Lifalif Yulaf Ezmesi, AOÇ Süt, AOÇ Süt. Dinner: Brokoli Corbasi, Kuzu Kulağı, Tereyağı (Tuzlu), Yumurta, Kavurma. Snacks/Other: Sek Probiyotik, Ananas, Çilek, Muz, Herbalife Thermo Complete. more...
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Losing 4.2 kg a Week
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semotica's Weight History
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