Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kokokobana
Journal
27 Mar 18
Kokokobana's Journal, 27 Mar 18
Kokokobana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2018
66.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1431 kcal
Fat: 44.46g | Prot: 102.85g | Carbs: 164.29g.
Breakfast:
Хлеб Черный, Омлет с Молоком, Помидоры, Огурец (с Кожурой).
Lunch:
Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), Гороховая Каша.
Snacks/Other:
Данон Творог Мягкий 5%, Яблоко, Чернослив.
more...
1666 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kokokobana's Weight History
View Complete History