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Магдалина11
Journal
27 Mar 18
Магдалина11's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
87 kg
Lost so far:
9 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
2132 kcal
Fat: 76.11g | Prot: 135.80g | Carbs: 225.90g.
Breakfast:
Суп-Лапша с Говядиной, Чай с Молоком, Сливочное Масло, Овсяная Каша на Молоке.
Lunch:
Любятово Печенье Топленое Молоко, Запеченная или Жаренная Рыба, Довга.
Dinner:
Данон Творог Мягкий 0%.
more...
2503 kcal
Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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Магдалина11's Weight History
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