Weigh In record (no journal entry) for 27 March 2018
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118.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 84.17g | Prot: 153.56g | Carbs: 166.40g.
Breakfast: DM Bio Tomate Quinoa Aufstrich, Finn Crisp Original Roggenvollkornknäcke. Lunch: Honig, Kiwi, Milbona Bio Fettarmer Joghurt 1,8%, Pasta mit Käse- und Fleischsoße. Dinner: Olivenöl, Grüne Paprika, Krause Meat Rinder Steak. Snacks/Other: Bio Sonne Tomate Basilikum Aufstrich, Ener Bio Knäckebrot Classic 3 Saaten. more...
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Losing 4.2 kg a Week
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gewissheitiii's Weight History
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