Weigh In record (no journal entry) for 27 March 2018
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62.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.40g | Prot: 56.84g | Carbs: 100.72g.
Breakfast: Domatesler, Beyaz Peynir, Fırında Patates, Ispanaklı Börek. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Ev Kızartması, Köri Soslu Tavuk. Snacks/Other: Sütlü Kahve. more...
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Losing 2.1 kg a Week
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NesibeÖzdemir's Weight History
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