Weigh In record (no journal entry) for 27 March 2018
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124.7 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 36.30g | Prot: 91.05g | Carbs: 203.96g.
Breakfast: Café con Leche. Lunch: Plátano, Hacendado Pasta Integral, Hacendado Atún Claro en Aceite de Girasol. Dinner: Hacendado Gelatina Sabor a Frambuesa, Plátano, Cebollas, Huevo, Hacendado Claras de Huevo. Snacks/Other: Plátano, Té Verde, Hacendado Chocolate Negro 85%, QNT Delicious Whey. more...
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4801 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gallartomas's Weight History
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