Weigh In record (no journal entry) for 27 March 2018
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 89.85g | Prot: 65.41g | Carbs: 53.58g.
Lunch: 荷包蛋, 腰脊牛排 （0.5厘米脂肪）. Dinner: 雞肉或火雞沙律, 酪梨. Snacks/Other: Mauna loa 夏威夷果, 全家 草莓大福. more...
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Losing 1.4 kg a Week
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