laraaral's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

87 kg Lost so far: 1.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

952 kcal

Fat: 36.94g | Prot: 54.57g | Carbs: 102.02g. Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Makarna, Taze Fasulye. Dinner: Lahana Sarması, Tavuk Çorbası. Snacks/Other: Kuru İncir, Türk Kahvesi. more...

2652 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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laraaral's Journal, 27 Mar 18

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laraaral's Weight History