Weigh In record (no journal entry) for 26 March 2018
|
85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 51.66g | Prot: 98.95g | Carbs: 222.71g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Hallulla. Lunch: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Hallulla, Lechuga, Sierra. Snacks/Other: Torta Tres Leches, Agua de Coco, Don Juan Mostaza, Super Pollo Jamón Pechuga de Pollo, Voortman Galletas Chocolate sin Azúcar . more...
|
|
2100 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|