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1321 kcal
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Fat: 34.05g | Prot: 142.20g | Carbs: 115.68g.
Breakfast: Lindt Cioccolato Fondente 99%, Perugina Cacao Amaro, Fragole, Aia Albume, Fiorentini Fiocchi d'avena. Lunch: Lupini, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Prime Pappe Crema di Riso Mais e Tapioca, Merluzzo Dell'atlantico, Zucchine. Snacks/Other: Pro Nutrition Enzimatic Whey Protein, Noci, Kalos Yogurt Greco Bianco 0%, Esselunga Mandorle Sgusciate, Finocchio, Fesa di Tacchino. more...
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2629 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Washing Dishes - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Apple Health - 4 hours and 20 minutes, Cardio - 30 minutes, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 10 minutes. more...
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ali.star's Weight History
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