Weigh In record (no journal entry) for 27 March 2018
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 46.35g | Prot: 58.34g | Carbs: 109.31g.
Breakfast: 7-11 熱拿鐵（大）, UCC 職人精選綜合濾掛咖啡. Lunch: 白飯, 牛蒡, 花椰菜, 龍鬚菜, 炒高麗菜. Dinner: 小白菜, 頂好 嫩豆腐, 炸排骨, 7-11 熱拿鐵（大）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmy.liu.tw's Weight History
|