Weigh In record (no journal entry) for 26 March 2018
|
94.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 67.00g | Prot: 91.03g | Carbs: 156.23g.
Breakfast: Green Tea, Garant Präst 31% Fetthalt, Bregott Bregott Normalsaltat , Polarbröd Pärlan Fullkorn. Lunch: Garant Prosciutto Crudo, Cucumber, Cherry Tomatoes, Polarbröd Pärlan Fullkorn, Boiled Egg. Dinner: Chicken Breast, Green Peas , Gotlandsodlat Fusili Durumvete. Snacks/Other: ICA Cashewnötter, Neva Marshmallow Zephyr. more...
|
Losing 2.1 kg a Week
|
|
Ludmilushca's Weight History
|