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CWKOPPE
Journal
26 Mar 18
CWKOPPE's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
87.3 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1511 kcal
Fat: 71.09g | Prot: 88.65g | Carbs: 140.83g.
Breakfast:
1st Phorm Level-1 Ice Cream Sandwich, Medifast Maple & Brown Sugar Oatmeal, Coffee with Cream.
Lunch:
Salad Dressing, Mixed Salad Greens.
Dinner:
Subway 6" Turkey Bacon Avocado.
Snacks/Other:
Red Beans and Rice, Coca-Cola Diet Coke (Can), Beanitos Baked White Bean Crunch Mac N' Cheese, Hillshire Farm Hillshire Snacking Small Plates .
more...
2730 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 3.2 kg a Week
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CWKOPPE's Weight History
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