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DAY 1 -DINNER (meal after workout) - 4sdm instant oatmeal. Total: 140kal
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561 kcal
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Fat: 11.46g | Prot: 32.05g | Carbs: 82.58g.
Breakfast: Sari Roti Roti Gandum, Honeydew Melon. Lunch: Dried Seaweed, Cucumber, Lettuce, Shrimp, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Merah. Dinner: Quaker Instant Oatmeal. Snacks/Other: Quaker Instant Oatmeal. more...
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ardinavirginia94's Weight History
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