Weigh In record (no journal entry) for 26 March 2018
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81 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 168.41g | Prot: 153.52g | Carbs: 371.42g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Parmesão (Ralado), Ovo, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Café. Lunch: Perdigão Peito de Peru Defumado, Alface, Pullman Pão de Forma Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional. Dinner: McDonald's Molho Caipira, McDonald's Molho Barbecue, McDonald's McFlurry Trufado, McDonald's Chicken McNuggets (10), Coca-Cola Coca-Cola, McDonald's Batata Frita (Grande), McDonald's Quattro Formaggi . Snacks/Other: Uvas, Maçã Verde. more...
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Gaining 0.7 kg a Week
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