Weigh In record (no journal entry) for 26 March 2018
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.77g | Prot: 79.64g | Carbs: 64.72g.
Breakfast: Falu Råg Rut, Kokt Ägg, Falu Råg Rut. Lunch: Arla Crème Fraîche, Tomater, Bulgur (Kokt), Stekt Kycklingbröst Ingen Bestrykning (utan Skinn), Blandad Sallad. Dinner: Cheddarost, Philadelphia Original, Kokt Ägg. Snacks/Other: Blåbär, Arla Mild Kvarg Naturell. more...
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710 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Apple Health - 22 hours. more...
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steady weight
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Susanne580's Weight History
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