Weigh In record (no journal entry) for 26 March 2018
|
57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 68.33g | Prot: 82.90g | Carbs: 257.25g.
Breakfast: Whole Sesame Seeds, Dried Chia Seeds , Apple, 3 Arroyos Granola Crujiente del Bosque, Dia Yogur Descremado Batido, Hardy Crema de Maní Proteica , Carrefour Galletas de Arroz Integral, Playadito Yerba Mate, La Serenísima Casancrem Light, Sweet Potato, Quick or Instant Oatmeal (Fat Not Added in Cooking), Green Tea, Cooked Egg White, Banana. Lunch: Spinach , Tomatoes, Dia Milanesa de Soja Rellena de Cebolla y Queso, Tremblay Queso Port Salut Light, San Ignacio Queso Azul. Dinner: Oranges , Lucchetti Pan Rallado, Tremblay Queso Port Salut Light, Spinach , Tomatoes, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Sweet Potato , Green Tea, Carrefour Tostadas de Arroz, Patagonia Mermelada Light, La Serenísima Casancrem Light, Arcor Galletitas Hogareñas 7 Semillas, Chocoarroz Dulce de Leche (28g). more...
|
|
1696 kcal
|
Exercise:
Crossfit - 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patt.Fabre's Weight History
|