quinkmol's Journal, 26 Mar 18

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YEAY PROTEIN W TINGGI .

View Diet Calendar, 26 March 2018:

339 kcal

Fat: 6.36g | Prot: 47.85g | Carbs: 23.93g. Breakfast: Nasi Putih, Cumi-cumi, Bayam Dimasak (dari Segar). Lunch: Cumi-cumi, Bayam. Dinner: Cumi-cumi, Bayam. more...

1588 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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