Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
matthaumschild
Journal
07 Apr 10
matthaumschild's Journal, 07 Apr 10
matthaumschild's Profile
|
< Previous Entry
|
Next Entry >
7 pounds I lost in 5 days. I feel unstoppable. I feel so determined to get down to 180...if I didn't have to rest my body, I would run for longer periods of time and work out longer. Last month I was 218 and now at 202.5. Life is good
91.9 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 April 2010:
1443 kcal
Fat: 36.93g | Prot: 77.20g | Carbs: 215.64g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Chunk Light Tuna.
Dinner:
Ravioli Florentine.
Snacks/Other:
Clif Bar - Chocolate Chip, CLIF BUILDER BAR CHOC, Apples.
more...
3347 kcal
Exercise:
Running - 6/mph - 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
matthaumschild's Weight History
View Complete History