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1578 kcal
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Fat: 76.95g | Prot: 79.63g | Carbs: 138.50g.
Breakfast: Eldorado Drickyoghurt , Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: Nutrilett Smart Meal. Snacks/Other: Pasta med Köttfärssås, Nutisal Dry Roasted Nuts Cashews. more...
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2790 kcal
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Exercise:
Crosstrainer - 15 minutes, Fitness Training (Workout) - 40 minutes, Race - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
26 Mar 18 by member: sveizaren
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26 Mar 18 by member: Belladonna1982
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Blomkål är gott men iallafall jag blir otroligt gasig av det:-)
26 Mar 18 by member: AnTiMe710507
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Märker inget av det, äter massa andra grejer, protein och vitaminer mm som ska göra en gasig men jag har klarat mig 🙂
26 Mar 18 by member: Belladonna1982
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Belladonna1982's Weight History
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