Weigh In record (no journal entry) for 18 June 2012
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 79.54g | Prot: 108.82g | Carbs: 231.24g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: cream, rice, fish, olive oil, onion, red cabbage. Dinner: cogumelos, egg, beer, tofu. Snacks/Other: protein drink, Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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3231 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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